This is a very self-directed book, meaning you have to find your own motivation to fill in the blanks and lead your own prayer times. I do believe that praying the Scriptures of the Bible are powerful, and a very positive thing to do as a follower of Jesus, but I personally had a hard time finding the gusto to do it. This book is probably not for beginners, but for a more disciplined, season saint. Someone who already spends time in concentrated prayer would benefit from this book. There is a short devotional, (paragraph) in the beginning of each chapter, followed by a set of blank lines to fill in your prayer, ending with a scripture for reference. I think I needed more structure overall.
A Tulsa Doula